So HAPPY!!

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I finished my 14 mile run today and I feel GREAT!!! It was a new run today with new sights and very rolly hills. I know I need to get the hills in because mile 16-20 of the marathon is all uphill!!! Ugh!! But I had a great companion (my chiropractor who use to ride serious roadraces)during the whole thing (he biked) who carried my gu and water. Funny thing is he told me that he has never biked so slowly before in his life. By the 1/2 way mark he said out loud "this is regoddamndiculous"!!! I laughed the whole rest of the way - 7 miles!! Sometimes out loud which made him laugh because he knew what I was thinking!

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I can't believe how much up in mileage I am doing, I really never thought that I would make it this far especially be plagued by injuries. But this much is true...I am loving it!!

run girl, run

Women's Distance Running Festival

Tuesday night was a local 5K race at Ostiningo Park for the Women's Distance Festival. This year marks the 25th anniversary and I was happy to participate in the event. The day was a long one for me, work, heat and humidity and trying to eat right during the day. There was 133 participants and I was happy with my time and place. I came in 63rd and I shaved over 1-1/2 minutes off my previous 5K time.

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I knew I was in for a good race by looking around and seeing all the female runners. There were some from area high school cross country teams and even the local college x-county team. There were very young girls as well as some older than me. There were a couple of power houses too! We lined up on the starting line and I get the i-pod all ready with a great start song. The person said go and believe me we went...fast. A little too fast for my first mile! I typically take about 2 miles into a run to actually get my groove so when we passed the 1 mile marker and he yelled out the time of 7:16 I was in shock. I really didn't think my body could go that fast anymore. I then slowed a bit during the 2-3 miles and finished like a champ. Up a hill to the finish line I passed 2 people (maybe 3 I can't remember). I was so happy when it was over although I did feel like I could run another 6 miles without a problem.

***

That's the thing about running distance...once you start running past 10 miles your body just wants to continue when you run the short distances.

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But today I feel guilt...I was suppose to run this morning but I opted not too. My legs are kind of sore from Tuesday nights run as well as my abdomen. I think I might have strained a muscle on the left side. So today I will rest up and tomorrow hit the road for 7 miles. This weekend is a long run of 14 miles and this time I will be taking a friend along on the journey. He will be riding his bike along the way carrying my gu and drinks!! Thanks friend!!

***

so for now I leave you with

rest girl, rest!

Feeling Good!!

Has it really been this long since I blogged about running? I guess time and family and running have really taken over my life.

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This much is true...I feel great!!

I am up to 12 miles and this weekend will be 14. My running partner has gone on vacation, darn her :), but today I headed out with an i-pod full of great music and did an 8 mile run in really good time. I have noticed that I am eating more and sleeping more. I was a little worried about what I have been consuming lately...but in all I feel like I am getting the adequate amount of food and I have been really careful of what I eat the night before I run. Carbs and protein for me and on top of all that I did weigh myself this morning and in 2-1/2 weeks I have dropped about 8-1/2 pounds. Holy crow!! I did a double take when I saw the number pop up. Although I am not running to loose weight the plus is an advantage.

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So far I have done a race in Montrose on the 4th of July, another one at the end of July and that one I actually came in 3rd in my age category. I walked by the awards table before the race and thought to myself that i would never get one of those. Surprise I did!!! And to boot, my kid came in 1st in the kids run. He was pretty pleased with himself as I was!!

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So now I am just trying to run every other day...the knee feels great (knock on wood) and Tuesday night I will be competing in another race all women! Then on to September 12th for a 1/2 marathon in Liverpool, New York.

***

I promise to write more when I do run, maybe a couple of pics to add!

So for now...

run girl, run!!!

1st Race of the Year

Hi all,

After Mondays little tweak of my knee, Tuesday brought no pain at all. Wednesday was a day off from running but Thursday was a great run!!! Especially in the fact that it was a light steady rain and I was running with friends!

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Tomorrow is the day of my first race. It is just a little 5K that is about 45 minutes away from my home. I have been feeling pretty good this week running which is making me very happy. I'm looking forward into bumping up my mileage and getting ready for the marathon.

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But for now...I'll be sticking to this little 5K and

I'll let you know how I do.

Happy 4th!!!

***

Race Girl, Race

Tuesday Morning Blues

Here it is Tuesday morning and wondering what tomorrow will bring for me. I ran both yesterday and Sunday, and yesterday during my run, I felt my knee tweak a little. So I stopped running and walked the rest of the way back with my running partner to her house. I immediately went home and iced it off and on all day long. Today it feels a little bit better and I am hopping with the PT visit, it will feel even better.

***

When I got home yesterday I called the doctors office and got right in on Wednesday. I think I will be asking for a cortisone shot which makes my stomach weak just thinking about it. So as a result I will be taking today and possibly tomorrow off from running which makes for a blue Tuesday.

***

For now...

Rest girl, Rest

Hurray!!!

Hurray!!!

I went to the doctors yesterday and he gave me the clean bill of health to start back up running!!

I am sooo extremely happy to be able to run again. For all of you runners out there you know what I mean!

My running partner and I ran 2.2 miles this morning and walked 1.2 miles just to slowly get back into the swing of things! I am so happy I feel like running again but that will have to wait until tomorrow morning for another 2.2 miles.

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So for now I leave you...

RUN GIRL, RUN!!!

Day 13 of injury

Here it is, day 13 and let me just tell you...I am itching to start running again!

I head to the Nurse Practitioner tomorrow afternoon and you all will hear me whoop it up if he says I can start running again. Please keep you fingers crossed for me!

***

Knee feels great. Really no pain now and I am walking fine on it. It is amazing to me how conscience I am of it, especially when I am sleeping. I am forever fixing the pillow that is between my knees when I sleep. I think that has helped a lot as far as putting pressure on it. Well...let's just hope it continues to feel this way and no more pain when I run. This marathon is getting closer and closer!!

So for now...

Hope girl, hope!